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What is the Unconscious?

Psychologists like me talk about the unconscious often, but what is it? The unconscious is the part of our mind that operates outside of...

The "Best" Isn't Always the Best

Introduction Most of my patients use something called "the internet." It's a wonderful resource, mostly of memes and pet videos, but it...

Your Problem Doesn't Need to be "Big Enough" for Therapy

Some folks believe that problems need to be massive to warrant a trip to the therapist, or think that addressing smaller issues in...

Action is not the Antidote to Climate Anxiety

Photo by Marc St. Gil. “ Atlas Chemical Company belches smoke across pasture land in foreground. The plant is referred to as "Old Darky"...

The Sound of Therapy: Ep 4 (Final Episode!)

Well...as explained in the first episode, this podcast was an experiment. It turned out to be a quite short one! The conversations were...

The Sound of Therapy: Ep 3

Hey there! Episode three is (and has been) live wherever you get your podcast episodes. In this episode we discuss psychedelic-assisted...