JON REEVES, PhD
CLINICAL PSYCHOLOGIST
RESOURCES FOR ANXIETY
Diaphragmatic Breathing
Start here. Simple, effective, fast. Can do it anywhere.
Progressive Muscle Relaxation
Great for sleep, physical relaxation.
CLINICAL PSYCHOLOGIST
Diaphragmatic Breathing
Start here. Simple, effective, fast. Can do it anywhere.
Progressive Muscle Relaxation
Great for sleep, physical relaxation.